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1, Yoga - free your body and mind:Yoga can be used for the prevention and treatment of many diseases.Practicing yoga can make the body in a static position for some time, release yourself in the flexible body language, so as to achieve the unity of body and mind. Practicing yoga can balance the internal secretion, get balanced development of limbs, even though you don't have enough sleeping time, you can still keep good physical strength.
2. Latin Dance--get in shape: Latin dance can full release of emotions, reduce stress, enhance physical flexibility, and strengthen cardiovascular system. The human condition when dancing Latin:The upper, especially the shoulder should stand firm, is the embodiment of white culture a Latin dance ; the central body, including waist and hip twist should wring heartily to underline the African culture which is lively and extroverted; lower body, some dance moves of legs and feet learn from Indian culture as well.
3. Step aerobics--enjoy the rhythm: As one of aerobics, it demands practitioners to have long-time, medium and low intensity exercise on the condition of adequate oxygen supply. Because of the high degree the pedal itself has, coupled with the intensity of exercise, it consumes more energy than on the ground, so that more solid the legs, more beautiful the muscles, and can effectively solve the sag of hip.
4, Tae Kwon Do - Martial Arts Complex: Taekwondo originated from folk martial artsin in the ancient Korean , which is foot-skilled based. Many people practice Tae Kwon Do is not only to keep fit and healthy, it was also directed at a "cool" word to go, even more complex to meet their own martial arts. The coach standing in one side hold his target over the waist, the participants vacate leaps after the run-up for a few steps, and then fly sideways to hit the target accurately. What is seeming quite thrilling action is just a piece of cake in Teakwondo.
4, Kickboxing - consumption of calories: Kickboxing was first founded by a black Fighting world champion, which mixd boxing, karate, taekwondo and some dance moves, practitioners punch and kick with the music. Kickboxing require the perfect combination of speed and intensity, which consume a large amount of heat, to do a one-hour kick-boxing can consume 600 calories a day, it can strengthen the muscle strength of the waist and the abdominal, you will get wonderful endurance and have a good weight loss after 3 months practicing.