Clean your teeth and clear away the peculiar smell: prepare a series of teeth tools. After lunch, immediately clearing your teeth can decrease the possibility of having buccal peculiar smell and periodontal diseases. This is not only an action that shows your responsibility for yourself and your basic courtesy, but can get you a state of rosy lips and pretty white teeth and clear buccal smell which a gentlewoman much have. If the conditions not permitted, prepare a packet of teeth line within your bag or rinse your mouth which doing this is better than to see that you have for lunch when seeing your teeth residue. It is notify that we can not brush our teeth if you had something sour food, because it can hurt your enamel at once, that would damage his teeth, it is a wise doing when the soften teeth enamel recovered its power.Why the Most Expensive Abercrombie & Fitch for April are So Strange?
Standing for more that 15 to 30 minutes and then have a nap. Come to Buy Smashing ugg classic tall ! They Are Now at the Most Competitive Price! After a nutritious lunch, did you have a chat with your co-worker reclining a chair or just go on working hard to continue your fight? Or are you having a sweet date in a dream? Actually, these actions are both unhealthy and harmful to the maintenance of your beautiful figure. After lunch, lot of blood will go into your stomach to digest the food. If you continue your work immediately, your brain will compete with your digesting organs so that it will cause indigestion. And for a long time, your body will be harmed. How about the immediate siesta? It will make fats` sediment and the abdomen will never go! But it is not concerning those who have gastroptosis or prolapsus of other organs because standing after meals will add burden to their stomachs. For these people, they can chart while sitting and for others, the appropriate action will be that: standing for 15 to 30 minutes before sitting or siesta. Actually, it is good to chart while standing!
Make the skin get some fresh air: facing computers, copiers, laser printers ... ... after one morning, ado you feel comfortable with sticky faces? These essential tools in modern office are the ones which will generate strong electromagnetic fields and electrostatic, facing them for a long time our faces will easy to have acnes. Moreover, there are five or six hours form morning to lunch. In such hot summer, foundation make-up is not gluewater, which can not stay onyour face until you finish work. At this moment, it may became vague. We can wash our faces and clean the static dust adhere to our faces, while also clean the makeup and make our skin also get some fresh air, we can feel more comfortable with fresh face and the acnes are also gone.
Take a minute to do an eye massage at noon to eliminate eye fatigue. Staring at the screen for long time will make your eyes feel fatigue, you may feel your eye sour and bitter and appear several lines on your eyes, which make you the squint eyes, that`s really more distant from a pair of bright and shine eyes. However, bright eyes and smooth eyelid are what girls strive to pursue and what they are unwilling to give up. So remember to have a break for the eyes. Try to select the eye mask that can eliminate eye fatigue. Taking advantage of 1 minute in the noon break to do a massage so as to help the eye blood circulation. Apply an eye mask for15 minutes, enjoying the relax brought by the aromatic oils and natural Chinese medicine quietly. You can stay young forever.
Create a beautiful working makeup for yourself: at last, we should create a fresh working makeup before the fifteen minutes you go to work and prepare for the work in the afternoon with full energy. It you have just applied a moisture mask, when applying foundation on your face; you can see the makeup effect which is more smooth and moisture. If you are going to date your friends after work, you can make good use of this period of time to make a good foundation make-up so that you will only need to add or deepen the appropriate color onto your face before you go out! Eating a fruit at noon can make your body healthier: "An apple a day keeps the doctor away," eating one fruit at noon can make your body healthier and your skin will also become more beautiful! And it is easy for us to adhere choosing the fix time at noon break, then when the noon is coming, girls are eating fruits happily in the office, is better than staying at home and forget to eat fruits.
Try some yoga movements: taking off you shoes and trying some yoga movements can not only relieve the ache in the muscles due to maintaining the same motion for too long time, but can let you concentrate in your work at the following time and your sentiment will be relaxed a lot. Methods: : sit cross-legged with their hands stretched out, and as high as the shoulders, palms up, then quickly move up, palm against palm, and breath with nose, then put your arm back to the original place quickly, at the same time breath, after one minute take a rest, then repeat. Stand, put the close fingers on the two sides of shoulder in the process of slowly breathing, slowly do describing-circle exercise to the extent of contact of two elbow points in the way of elbow point driving the upper arm. Cross the two hands at back and slowly revolve waist to the utmost while breathing in, preserve this movement for a while, then exhale and return to the original position, switch hand and turn to the other side. Do some sports at noon break: to be the office workers, it is hard for then to take more time to do exercises. So you can make good use of noon break to do the sports. It doesn't influnce the social activities and help you have full vitality.